Archive Monthly Archives: December 2018

5 Ways to Eliminate Menstrual Cramps

Do you hate it when you get your period and you start getting painful cramps in your stomach? Are you sick and tired of the headaches, dizziness and nautioness you get while on your period? Well have

Continue reading

Burn Fat with Keto Supplements

Imagine this scenario… Your 20 year class reunion is coming up in 30 days. You need to burn as much fat and weight as you can so you can fit in a nice, pretty silk dress that you bought on sale from

Continue reading

How to Start Running for Beginners

Hey Ladies! I hope you are doing well, making progress on your weight loss journey, and living your life like it’s golden! Today I wanted to write an article for all the ladies that are thinking about

Continue reading

7 Ways to Increase Your Energy

Hey ladies, welcome back to Fat Loss Manifesto!!!!!! Today we are going to discuss 7 ways to increase your energy! Have you ever felt like you couldn’t get out of bed because you were way too tired? Do

Continue reading

Paleo Simply Grilled Salmon

Hey ladies how are you doing? Just wanted to drop by and share with you guys an excellent Paleo recipe called Simply Grilled Salmon. It is a tasty meal, yet easy to make! So let’s dive into

Continue reading

6 Reasons Why You Should Try the Paleo Diet

Hey ladies welcome back to Fat Loss Manifesto! In this article we are going to discuss 6 reasons why you should be on the Paleo Diet. If you are not sure what the Paleo Diet is, allow me to break

Continue reading

Exercising for Beginners. 5 Tips to Help You Start Exercising

Hey Ladies! Welcome back to another information-packed

Continue reading

10 Foods You Should Avoid at All Costs!

Hey ladies! Welcome back to Fat Loss Manifesto and get ready for another informative, fat burning article! Today we are going to share with you 10 foods you should avoid at

Continue reading

5 Exercises for a Flat Stomach

Do you have a belly bulge that you want to lose? Feeling a little pudgy? Not feeling sexy because that pouch is poking from your shirt? Well today we are going to help you flatten your stomach so you

Continue reading
>